శొంటి (Dired Ginger)

శొంటి (Dried Ginger)

తెలుగు : శొంటి
ఇంగ్లీషు : డ్రైడ్ జింజర్ (Dried Ginger)
హిందీ   :  सौंठ

Ginger root (ground)

Nutritional value per 100 g (3.5 oz)
Energy	1,404 kJ (336 kcal)
Carbohydrates	71.62 g
Sugars	3.39 g
Dietary fiber	14.1 g
Fat	4.24 g
Protein	8.98 g
Vitamins
Thiamine (B1)	(4%) 0.046 mg
Riboflavin (B2)	(14%) 0.17 mg
Niacin (B3)	(64%) 9.62 mg
Pantothenic acid (B5)	(10%) 0.477 mg
Vitamin B6	(48%) 0.626 mg
Folate (B9)	(3%) 13 μg
Vitamin C	(1%) 0.7 mg
Vitamin E	(0%) 0.0 mg
Trace metals
Calcium	(11%) 114 mg
Iron	(152%) 19.8 mg
Magnesium	(60%) 214 mg
Manganese	(1586%) 33.3 mg
Phosphorus	(24%) 168 mg
Potassium	(28%) 1320 mg
Sodium	(2%) 27 mg
Zinc	(38%) 3.64 mg

Ginger root (raw)

Ginger section
Nutritional value per 100 g (3.5 oz)
Energy	333 kJ (80 kcal)
Carbohydrates	17.77 g
Sugars	1.7 g
Dietary fiber	2 g
Fat	0.75 g
Protein	1.82 g
Vitamins
Thiamine (B1)	(2%) 0.025 mg
Riboflavin (B2)	(3%) 0.034 mg
Niacin (B3)	(5%) 0.75 mg
Pantothenic acid (B5)	(4%) 0.203 mg
Vitamin B6	(12%) 0.16 mg
Folate (B9)	(3%) 11 μg
Vitamin C	(6%) 5 mg
Vitamin E	(2%) 0.26 mg
Trace metals
Calcium	(2%) 16 mg
Iron	(5%) 0.6 mg
Magnesium	(12%) 43 mg
Manganese	(11%) 0.229 mg
Phosphorus	(5%) 34 mg
Potassium	(9%) 415 mg
Sodium	(1%) 13 mg
Zinc	(4%)